- Our Goal is to offer a more relaxed atmosphere that allows the mind, body, and spirit to connect as one.
- If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
- Our goal is for you to not need us!! We want to help you help yourself feel better and sleep better. We want to help you have as much healthy energy as possible!!
- We practice and preach a holistic lifestyle, we use some unique methods based on Ayruvedic and Classical Chinese medicines. We also used a blended version of modern and ancient techniques such as food combining.
- Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Confused about vitamins, supplements
Although it's best to get as many nutrients from food as possible, the fact of the matter is that food no longer possesses the nutrients to give to begin with. Picking the fruit and vegetables before they are completely ripe robs them of valuable, energy giving nutrients. Supplementation is often required to achieve optimal results as supplements possess the same nutrients as the foods we eat and allow the body to be supported as it supports you through out your day.More...
Holistic Health Coach
It has been my experience, both academic and personal, that eating clean and healthy as a normal everyday choice has a side effect of permanent weight loss. To keep weight off requires lifestyle modifications that become your normal. Clean food without exception, relaxation techniques that fit into your life, and and a few herbal supplements could possibly make an enormous difference in your life.More...
I absolutely love Nature's Sunshine, this line has an integrity that I have not seen in any other company. I have been taking these myself since I found them in 2012 and wow what a difference!!! NSP has over 600 products that are tested, retested and then tested again. The shakes are absolutely delicious and loaded with nutrients!!More...
Although lifestyle change sounds like an incredibly daunting task, I also believe in baby steps. I am here to help you, we will go at your pace!! Changing things bit by bit, if that is your speed. However, the In.Form program is amazing for those who are simply ready to take the plunge!! This is for those who are the all or nothing type. What ever your style, I can adapt, we will get you to your goal!!More...
NUTRITION COUNSELING AND HEALTH COACHING
TO GET YOU FEELING GREAT
I am an expert at helping you:
- Get more energy
- Clear up digestive and elimination issues
- Lose weight
- Help lower high cholesterol, high blood pressure or high sugar balance hormones
- help with arthritis/joint issues and inflammation - All based on your individual specific issues using the right nutrition and supplements for you.
Clean food is the key and I'm gonna help you find it. Eating clean is far easier than most people think, it's also not quite as expensive once you feel the difference it makes. It's an investment in your health, not simply what you do to get rid of the hunger pains. I cannot diagnose, treat you or tell you to stop taking your meds. Based on my research, absolutely everything you eat has an effect on the body. Everything. Together, we will find the high end fuel for your body.
Your consultation will be incredibly in depth, this is the only way to determine what is the best path for us to take you on your health journey. We will discuss food history among many other things. There is nothing that I haven't heard, no judgement here. As a gut health specialist, I need to know everything that passes through your gut.
No 'cookie-cutter' approach.
DO YOU SUFFER FROM ANY OF THE FOLLOWING?
- Digestion or Elimination problems, heartburn or gas
- Weight gain that won't budge or yo-yo weight problems
- Hormonal imbalances & problems with "traditional hormone treatment
- High blood sugar, cholesterol or blood pressure
- Fatigue & energy loss, or that "I can barely get through the day" feeling
- Sore muscles and joints and body aches, headaches